Walking Together on Your Parenting Journey

My Approach

As your mental health counselor, I'm committed to creating a safe, non-judgmental space where you feel truly heard. My approach is person-centered, conversational and genuine - think supportive friend, not just a nodding expert! Together, we'll work on actionable skills to navigate your parenting journey with confidence. This includes boundary-setting, effective communication styles and practical strategies to enhance your well-being. To foster holistic growth, we'll explore essentials like exercise, nutrition and stress management. Here's the best part: our focus is on empowering you, the parent, to drive positive change - not trying to change your child. By embracing these fundamentals and mindset shifts, you'll uncover your inner strength and cultivate a more resilient, joyful you.